Here are some reasons that may apply to you as to why you are craving sugar:
The above are the most common reasons why many of us, especially women crave for this.
Since they are so much sweeter than regular sugar, they change how you taste the food. They make you want more sweetness and you, as a result, crave sugar.
Here are other ways artificial sweeteners affect you:
You may want to reconsider that artificial sweetener.
Effects of poor sleep include:
Stress is another cause of your sugar cravings. You do not need to feel stressed out for stress to affect you.
Even low levels of stress and relational tension whether it be with a friend, family member, partner, or co-worker can cause you to crave sugar.
According to Study.com, Chronic stress is the stress that is long in duration such as chronic pain or recurs, again and again, such as staying late at work multiple nights. More than 40 million of us deal with chronic stress.
2. Get better sleep
3. Check your foods for artificial sweeteners
How to stop sugar cravings in the evening
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