3 Common Causes Of Stress That Are Depleting Your Energy - Deepstash
Common Causes Of Stress That Are Depleting Your Energy

Due to a variety of events over the past year, it’s easy to fall into the trap of feeling like there is little we can do to regain our footing and overcome the stress. However, that is the furthest...

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3 Common Causes Of Stress That Are Depleting Your Energy

lifehack.org

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Sleep Quality

Lack of sleep can cause muddled focus, fatigue, and impairment of information processing which often result in secondary causes of stress. 

Two of the most common substances used in dire...

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Tips for Better Sleep

Here are two simple tips to help you sleep better tonight:

  • Turn off all screens at least one hour before hitting the hay to send the signal to your brain that it’s bedtime and ease y...

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Focus on Comfort Food

Making smart food choices in itself is inherently stressful for many people.

Take comfort in a couple of easily doable steps toward shifting your dietary habits:

  • Be mindful...

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The Pressure To Be "Always-On”

We live in an internet-centric world that has only been compounded by the circumstances of the pandemic. Working from home has blurred the lines between personal and professional boundaries, and ma...

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