How to Improve Memory: Power, Concentration, Retention, and Focus - Deepstash
Beat Procrastination

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Beat Procrastination

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Science behind improving memory

Science behind improving memory

  • Memory is a skill and so can be improved with practice and healthy habits.
  • Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
  • Scientists have discovered, our memory capacity isn't fixed. It's possible to optimize neuroplasticity through brain exercises and taking care of our body.

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Learn & recall something new to improve memory

Learn & recall something new to improve memory

  • New skills keep your brain constantly challenged. It's like going to the gym...the more you use it, the stronger it gets. Learn something that commands your full attention.
  • Learn, repeat, & then challenge yourself to recall without looking. Retrieval creates long-term results.
  • Simple tweaks go a long way. 1ïžâƒŁControl the urge to google everything. Give your brain time to give you the answer. 2ïžâƒŁWhen you use GPS to get somewhere, challenge yourself to return home without using it.

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Healthy habits for better focus and memory

Healthy habits for better focus and memory

  • Declutter your desk & mental space. An organized person has easier time remembering things.
  • Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
  • Mind your diet. Include more nuts, omega-3s, veggies, fruits, herbs, spices, & whole grains....and red wine. Avoid sugar & fat.
  • Exercise hlps create new brain cells. Walking is a great choice.
  • 8-10 glasses of water per day.
  • Drink coffee, but in moderation and not after evening.
  • Maintain a healthy body mass index (BMI).

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Relax to improve memory

Relax to improve memory

  • Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
  • Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning.
  • Walk in the park, gardening...basically spending time in nature helps memory and focus.
  • One study from 2012 found that a mere 20 minutes of yoga significantly improved participants’ speed and accuracy on memory tests.

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