Too Much Focusing Is Draining. Here's A Better Strategy - Deepstash
When being focused feels challenging

With everything that is happening around us in the world, concentrating can feel impossible.

  • We then resort to multitasking. But multitasking distracts our brains and...

14

STASHED IN:

222

Too Much Focusing Is Draining. Here's A Better Strategy

npr.org

STASHED IN:

0 Comments

Schedule some breaks into your workday and allow your mind to wander freely into the "default mode network."

The network is where the mind finds innovation, creativity and r...

5

STASHED IN:

196

This means first turning your attention inward.

Spend about twenty minutes trying to think of someplace enjoyable while doing some form of low-key activity, such as walking,...

6

STASHED IN:

193

Our days are full of distractions. Blocking out distractions is essential when we want to dive into deep focus—for example, turning off text messaging, notifications, and social media alert...

6

STASHED IN:

183

Learn to understand your body clock. Are you alert in the morning, or do you prefer working at night?

Schedule your most important projects during the period of peak performance. Res...

3

STASHED IN:

176

Finding new hobbies is not only exciting, but it can help us discover new solutions to the problems we're facing at work or home.

Allowing your mind time to play helps innov...

1

STASHED IN:

167

It provides a reset time to consider what's really important.

Intentionally setting aside some time away from our screens and their interruptions can help us focus on the wo...

2

STASHED IN:

174

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: