The 3 Breaks You Need to Take Every Day - Deepstash

While working in fast food restaurant , we got three breaks in eight hours shift: 2 15 min smoking break and a 30 min lunch break.

And taking break during daily activities proven to increase...

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The 3 Breaks You Need to Take Every Day

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This might include a walk around the block, walking the dog, going for a run, doing a workout video, jumping rope, doing some kettlebell exercises, or hustling up and down the stairs.

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This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend ...

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A spiritual break is a little less intuitive, but in this context I mean anything affecting the human spirit or soul.

Like praying, meditating, reading spiritual texts or devotionals, listeni...

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Here is a example.

10:30 a.m. : Move a text thread with a friend to the phone for a few minutes. (Social)

1:00 p.m. : Read an inspirational book ...

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The breaks can be short. Real short. One study tested break lengths of 1, 5, and 9 minutes, and all these bre...

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