While working in fast food restaurant , we got three breaks in eight hours shift: 2 15 min smoking break and a 30 min lunch break.
And taking break during daily activities proven to increase...
This might include a walk around the block, walking the dog, going for a run, doing a workout video, jumping rope, doing some kettlebell exercises, or hustling up and down the stairs.
This could involve grabbing coffee with a colleague (or FaceTiming over a cup of coffee if you’re working virtually), having lunch with your partner and kids if they’re around, or calling a friend ...
A spiritual break is a little less intuitive, but in this context I mean anything affecting the human spirit or soul.
Like praying, meditating, reading spiritual texts or devotionals, listeni...
Here is a example.
10:30 a.m. : Move a text thread with a friend to the phone for a few minutes. (Social)
1:00 p.m. : Read an inspirational book ...
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