Atomic Habits - Deepstash

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional ...

8

STASHED IN:

205

Atomic Habits

Atomic Habits

by James Clear

STASHED IN:

0 Comments

THREE LAYERS OF BEHAVIOR CHANGE

Our first mistake is that we try to change the wrong thing.

To understand what I mean, consider that there are three levels at which change can occur.

THREE LAYERS OF BEHAVIOR...

3

STASHED IN:

194

It is concerned with changing your results: losing weight, publishing a book etc . 

5

STASHED IN:

179

It is concerned with changing your habits and systems: implementing a new routine at the gym, decluttering your desk for better workflow etc . 

3

STASHED IN:

185

This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others. 

Outcomes are about what you get. Processes are abou...

7

STASHED IN:

201

Outcome-Based Habits & Identity-Based Habits

Imagining two people resisting cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” The second person declines by saying, “No thanks. I’m not a smoker.”

 I...

13

STASHED IN:

203

When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be.

I...

6

STASHED IN:

191

Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.

More precisely, yo...

8

STASHED IN:

196

  • Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.
  • Becoming the best version of yourself...

8

STASHED IN:

193

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: