Self-compassion is not self-indulgence: here’s how to try it | Psyche Ideas - Deepstash
Befriending yourself

From a young age, we learn how to be a good friend to others. We learn how to share and to treat others how we want to be treated.

Yet, many of us don't receive guidance on how to treat our...

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Self-compassion is not self-indulgence: here’s how to try it | Psyche Ideas

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Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:

  • Self-kindn...

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Researchers found that self-compassion helps people take personal responsibility for problems and help them persist when facing obstacles.

If we are self-compassionate,

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You can either fill your tank with criticism or with compassion. Both will get you moving, but self-compassion will last longer and cause less damage over time.

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It is not an elusive trait reserved for a few lucky ones. We can train our self-compassion, for example, through writing exercises (writing a letter to yourself from the perspe...

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  • Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?

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