Hardwiring for Personal Connection: Use this Neuroscientist’s 5 Steps to Change Your Brain - Deepstash

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Hardwiring for Personal Connection: Use this Neuroscientist’s 5 Steps to Change Your Brain

thriveglobal.com

Hardwiring for Personal Connection

As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.

We feel personal connection when we have shared experiences, ...

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If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.

  • Gather awareness of how you are feeling.
  • Ask yourself “why” questions and reflect on any unconscious tho...

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