Why We Struggle to Motivate Ourselves | Scott H Young - Deepstash

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Why We Struggle to Motivate Ourselves | Scott H Young

scotthyoung.com

Why we fail to motivate ourselves

Two factors contribute to a lack of motivation.

  • Lack of drive. The object of our goals may just not be worthwhile.
  • Pain from progress. Something might be in the way of our progress. It may be fears, but most often, it is drudgery, effort or ...

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We may have a goal that we don't really desire. One reason for having an undesirable goal is explained by Richard Ryan and Edward Deci in their experiment on intrinsic motivation. The theory says that we are less motivated by rewards and more motivated by a sense of auton...

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The pain of taking action can be another reason why we fail to motivate ourselves. The pain can be fear, boredom, unpleasantness or drudgery. If a task is too unpleasant, we will procrastinate on it.

This knowledge suggests ways we can make progress on our goals.

  • We can

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