Two factors contribute to a lack of motivation.
We may have a goal that we don't really desire. One reason for having an undesirable goal is explained by Richard Ryan and Edward Deci in their experiment on intrinsic ...
The pain of taking action can be another reason why we fail to motivate ourselves. The pain can be fear, boredom, unpleasantness or drudgery. If a task is too unpleasant, we will procrastinate on i...
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