It's very easy to idealize the other person and the relationship while experiencing rejection. Sometimes, a breakup can make you feel inadequate and unworthy.

List all the traits you didn't appreciate about your partner to help you become aware of how you were incompatible and pinpoint the characteristics you want in the next relationship. When looking for other potential partners, try to ask questions about the values that are vital to you.

Friendship breakups can hurt more than romantic ones. It is necessary to realise that friends come and go. You can use it as an opportunity to ask yourself if this is the type of person you want to be friends with.

After some time has passed and you find yourself missing that friendship, reach out to see if the person wants to get together. Allowing some time to pass can help people approach a friendship with a new perspective.

Family members rejecting each other can be particularly painful. If a family member has rejected you, turn to online forums to connect or reach out to friends to find support from others in a similar situation. See how others effectively handled the situation.

We often assume there's nothing we can do about it, but when you educate yourself, you begin to understand why you feel the way you do.

Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.

But you can use social media in a positive way.

• Use social media for conversations. Send direct messages to friends or comment on friends' posts.
• Follow people and connect to people in real life that make you feel like you belong.
• Most importantly, remind yourself of all the positive people in your life that you are grateful for.