5 key behaviors to make yourself resilient to stress - Deepstash
Resilience

... is the ability to adapt to adversity or significant stress.

When faced with difficulty, resilient people recover more quickly. They view setbacks as temporary, move forward despit...

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5 key behaviors to make yourself resilient to stress

qz.com

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The ability to perceive setbacks as temporary and solvable.

Instead of viewing stress as a sign of failure or as a threat, you can choose to look for the challenge within it or the le...

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Self-awareness  and resilience

Resilient people take the time to understand what they’re feeling, even if it’s uncomfortable.

To manage your emotions effectively, you must learn to express yourself clearly, asserti...

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Resilient people take action even when the outcomes are unclear. 

It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection: Track your wins a...

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Resilience requires energy, so make sure you’re refueling with regularly-scheduled self-care activities.

Exercising, eating right, sleeping well, and creating time for personal develop...

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Social support and resilience

Reliable and consistent social support is related to better psychological health, higher motivation, and a lower stress response.

In order to make sure you have people to lean on, invest ...

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