We must show ourselves compassion and understand that we all have lived life differently.

With how far we've come in our journey, have you ever taken a moment to step back and reflect on how you felt about yourself? It's easy to overlook the importance of understanding ourselves and then compare ourselves to other people and what they've achieved at their age, but this only leads to unhappiness and discontentment.

We were taught at a young age to not say anything unkind to anyone, but as we grow older and delve deeper into the digital and idealistic age where there is an abundance of platforms to speak on, we speak on things where kindness does not follow.

It is important to keep in mind that not everything needs to be said - negativity, hate, and hurtful critiques; this does not include speaking against government and racism, but more on actively looking for gossip. We must keep good company instead.

It is inevitable for us not to experience anything in a negative light, and as such, how we respond to these situations determines the outcome of the situation, affecting your mental, emotional, and physical state.

What we choose further only solidifies our morals and values, resulting in who we will grow as individuals in the future. Learn how to treat everything as something you can learn from and you will learn the art of living a balanced and undisturbed life.