Powerful Mental Health Habits from a Professional Psychologist - Deepstash
Staying mentally strong and healthy

Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.

  • It's hard to pull out of a major depressive ep...

17

STASHED IN:

253

Powerful Mental Health Habits from a Professional Psychologist

nickwignall.com

STASHED IN:

0 Comments

Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life...

12

STASHED IN:

235

High-Intensity Interval Training

This method is where you exercise very intensely for short amounts of time. For example, 3 - 4 intense 30-minute workouts per week.

Regular exercise is one of the be...

14

STASHED IN:

230

Getting consistently good rest will benefit everything from your immune system to your emotions.

Do just these two things:

  1. Be consistent with y...

12

STASHED IN:

234

Intermittent fasting

Intermittent Fasting means that you restrict your eating to a certain window of time. For example, start eating at noon and eat the last meal at 7:00.

Intermittent Fasting i...

6

STASHED IN:

222

We all have shortcomings and blindspots. Try to take active steps to counteract them by regularly asking for feedback from people you trust.

This is often uncomfortable but ...

5

STASHED IN:

218

Assertiveness

The ability to directly and respectfully ask for what you want, and setting boundaries on what you don't want, is key to building self-confidence and living according to your values.

7

STASHED IN:

239

When you feel stressed or anxious, never worry in your head.

If you must worry, write out how you think and feel rather than just letting it loop over in your head. Putting...

7

STASHED IN:

263

The 4:55 drill

Staying organized and on track with all your responsibilities is a big part of not getting stressed out.

An effective technique for staying focused and productive is the 4:55 dri...

9

STASHED IN:

253

  • Not all mental health habits and routines should apply to everyone, but most are universally applicable.
  • Not all mental health habits are mentioned, nor are they gospel.
  • Man...

4

STASHED IN:

208

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: