The social biome: how to build nourishing friendships – and banish loneliness - Deepstash
The social biome

Much like our gut microbiome - the diverse ecosystem of bacteria and other microbes in our gastrointestinal system that keeps us healthy when balance - so our social biome is the unique eco...

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The social biome: how to build nourishing friendships – and banish loneliness

theguardian.com

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We need a variety of social biome, for example, deep and meaningful conversations with a good friend, small talk with a colleague, and swapping memes with a group of old school friends.

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An ever-extending network of relationships called the family, the community, the nation, the globe can bring extraordinary benefits if we let it.

Research shows that the best single ...

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Research found that people with a higher sense of well-being had more frequent and longer interactions.

  • They had meaningful conversations two-and-a-half times ...

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  • Small talk: Easy, quick and friendly small talk is good for mood regulation, such as asking a colleague about their weekend or chatting about the traffic wit...

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From the moment you don't see a friend with the frequency you used to, the friendship's quality starts to decline.

  • Don't forget about Zoom. Continue to wav...

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