-visual cues are the greatest catalyst of our behavior
-a small change in what your see can lead to a big shift in what you do
-i must alter the spaces where i live and work to increase...
by James Clear
-Oswald Nuckols understood the power of priming his environment.
-He had a strategy called resetting the room, where after finishing an activity he put everything back to where it was meant...
-When starting a new habit, scale it down to a two-minute version to reduce the amount of friction required to do it.
-"Read before bed each night" becomes "Read one page"
- "study for ...
-Resisting temptations often does not feel enjoyable because in essence all you doing is nothing.
-Instead, make avoidance visible. Reward yourself for making the right decision.
To change behavior 4 questions must be asked.
-How can i make it obvious?
-How can I make it attractive?
-How can I make it easy?
-How can I make it satisfying?
-Pair a habit you need to do with habit you should do
-Pair a habit you want to do with a habit you should do
-Reduce friction for behaviors you want to do, and increase friction for be...
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