Small Habits You Can Use to Transform Your Life - Deepstash
How To Have a Good Night

Learn more about personaldevelopment with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

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2 things every morning

2 things every morning

The 2 ideas routine: write down 2-10 brand new ideas every single day about anything you want. Write down 2+ new ideas for articles, books, videos, etc. — things in your creative career.

Also write down 2+ things you're grateful for. Because gratitude keeps you grounded in this crazy world.

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2 hours every day

2 hours every day

Spend a dedicated amount of time (about 2 hours) each day building some sort of side business or creative project. Who couldn’t use more money?

You’re about 2 years away from a full-time gig, just a few minutes or hours a day at a time.

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20 minutes every night

20 minutes every night

You don’t get good at meditating. The point of meditation is for you to understand how bat shit crazy your mind is.

Practice meditation for 2-20 minutes, observe your thoughts in real-time, question them, and sometimes let go of them right on spot. 

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gsn16

Taking over the world, one good idea at a time. 💡

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