World Happiness Report has surprisingly good news - The Washington Post - Deepstash
The Findings of The 2021 World Happiness Report

In a conclusion that even surprised its editors, the 2021 World Happiness Report found that, amid global hardship, self-reported life satisfaction across 95 countries on average remained st...

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World Happiness Report has surprisingly good news - The Washington Post

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Look For Awe-Inducing Experiences

What science has shown is that when you experience awe, that leads to a "shrinking of the self".

When you experience awe, that’s an emotion we have when you’re in...

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Give Yourself Some (Psychological) Distance

Psychological distancing refers to “kind of a perspective broadening”. After gaining some distance from a stressor we’re often better equipped to reengage:

  • linguistic distancing - a ...

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Seek Social Support, and Give It

It’s no surprise that, according to this year’s happiness report, “the ability to count on others” was a “major” support to life evaluations in 2020.

Social support is by far one of the bes...

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Reappraise And Look For Meaning

Finding personally relevant positive meaning in trying experiences — a technique known as positive reappraisal — can broaden and boost your outlook.

Reflecting on questions like “What are t...

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