9 Ways to Remain Calm When Others Are Out of Control - Deepstash
The power in breathing

Breathing calms down our fight-or-flight responses and opens up the opportunity for us to relax ourselves and our nerves in order to choose the most considerate and constructive response

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9 Ways to Remain Calm When Others Are Out of Control

becomingminimalist.com

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Many people who are perceived as good people are capable of behaving poorly under stress, but just because someone is behaving irrationally doesn't mean that we should join them in doing so.

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Everyone is entitled to their own opinion, so learn to choose your battles wisely. Sometimes the disagreement you have with another person isn't worth it for you to get frustrated....

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"Before you judge me, step in my shoes and walk a mile." We all live in a very much busy, distracted, and fearful world where we tend to forget to show compassion towards other people.

If ev...

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We need to allow ourselves to let things go. A person who loses their temper and gets upset is not an uncommon sighting and there is not one person who doesn't get angry.

However, by choosin...

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How people treat you is none of your business, it is not your problem, the only thing you need to keep in mind is how you will react to it.

Your power is held in your reacti...

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Don't fall into an unnecessary argument just because you feel uncomfortable in silence. The things you say when you're angry are often the things you will regret saying 10 minutes ...

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Often, the moment we wake up, we immediately reach for our phones and check for new emails, and this only stresses us out. Therefore, after waking up try taking deep breaths and meditating before s...

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Some of us have self-soothing habits that are unhealthy for our bodies such as drinking alcohol, smoking, or eating junk food. Healthy habits make happy people therefore we must notice how we usual...

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When we keep the positive things by our side, it helps us move easily beyond the negativity that surrounds us. To do this, we must reflect on our small wins, be grateful for certain events in our l...

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