With a bullet journal, you can reflect on what you really want to do with your time and energy while writing down observations and inspirations. You can see which tasks are meaningless distractions while focusing on the real tasks.

To keep all the entries organized, use a quick notation system:

• ● Tasks
• O Events
• : — Notes
• ✫ Priority
• ! Inspirational insights.

• It's a mental inbox: You can offload your thoughts, ideas and tasks. This will help to declutter your mind.
• It's a habit tracker: Every bullet journal can be customised. You can add "modules" for any goals with daily tasks to help you achieve them. It's a great motivator to see your progress.
• It's a creative outlet for your doodling moments.

• Don't make it profound so that it becomes a chore: You can write what you want and figure out what matters later.
• Just get started: Write down a few tasks you want to get done today. Consider how you can resolve some issues you're facing. Write down some ideas and get started.
• Buy materials you like: If you hate your materials, you're going to be less likely to use them every day.
• Don't worry if it is not artistic: It is a reflection of your life, and that makes it beautiful.
• Start with one area of your life: Track your eating habits, or financial goals, or friend's birthdays, etc.