Instant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add one teaspoon of powder to a cup of warm water.

What is instant coffee?

Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.

Instant coffee contains antioxidants and nutrients

Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source. A cup of instant coffee containing one teaspoon of powder generally contains 30–90 mg of caffeine, while regular coffee contains 70–140 mg per cup.

Instant coffee contains slightly less caffeine

<a href="https://www.healthline.com/nutrition/acrylamide-in-coffee">Acrylamide</a> is a potentially harmful chemical that forms when coffee beans are roasted. Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful.

Instant coffee contains more acrylamide

Instant coffee offers most of the same health benefits as regular coffee.Drinking instant coffee may:<ul><li>Enhance brain function. </li><li>Boost metabolism. </li><li>Reduce disease risk. </li><li>Decrease diabetes risk. </li><li>Improve liver health. </li><li>Improve mental health. </li><li>Promote longevity.</li></ul>

Like regular coffee, instant coffee may have several health benefits

Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.

The bottom line

<figure><picture class="css-16pk1is"><source srcset="https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2019-10/Making-a-coffee-1296x728-header.jpg?w=1575 750w" media="(min-width: 1190px)"><source srcset="https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2019-10/Making-a-coffee-1296x728-header.jpg?w=1575 750w" media="(min-width: 990px)"><source srcset="https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2019-10/Making-a-coffee-1296x728-header.jpg?w=1845 879w" media="(min-width: 768px)"><img src="https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2019-10/Making-a-coffee-1296x728-header.jpg?w=1155&amp;h=1528" width="690" height="388"></picture><figcaption dir="auto">Share on Pinterest</figcaption></figure>).This article explains everything you need to know about instant coffee and its health effects.<h2 data-toc-label="What it is"> What is instant coffee?</h2>Instant coffee is a type of <a href="https://www.healthline.com/nutrition/coffee-good-or-bad" dir="ltr">coffee</a> made from dried coffee extract.Similarly to how regular coffee is brewed, the extract is made by brewing ground coffee beans, although it’s more concentrated.After brewing, the water is removed from the extract to make dry fragments or powder, both of which dissolve when added to water.There are two main ways to make instant coffee: <UL><LI>Spray-drying. Coffee extract is sprayed into hot air, which quickly dries the droplets and turns them into fine powder or small pieces.</LI><LI>Freeze-drying. The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions.</LI></UL>Both methods preserve the quality, aroma, and flavor of the coffee.The most common way to prepare instant coffee is to add one teaspoon of powder to a cup of hot water.The strength of the coffee can easily be adjusted by adding more or less powder to your cup.<BLOCKQUOTE>Summary Instant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add one teaspoon of powder to a cup of warm water.</BLOCKQUOTE><h2 data-toc-label="Antioxidants and nutrients"> Instant coffee contains antioxidants and nutrients</h2>Coffee is the <a href="https://www.healthline.com/nutrition/coffee-worlds-biggest-source-of-antioxidants" dir="ltr">biggest source</a> of antioxidants in the modern diet (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" dir="ltr"><a href="https://www.ncbi.nlm.nih.gov/pubmed/26101616" rel="noopener noreferrer" dir="ltr">5</a></hl-trusted-source>).According to one study, instant coffee may contain even higher amounts of certain antioxidants than other brews, due to the way it is processed (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" dir="ltr"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23442632" rel="noopener noreferrer" dir="ltr">12</a></hl-trusted-source>).Furthermore, one standard cup of instant coffee contains only 7 <a href="https://www.healthline.com/nutrition/how-many-calories-per-day" dir="ltr">calories</a> and small amounts of potassium, magnesium, and niacin (vitamin B3) (<hl-trusted-source source="FoodData Central" rationale="Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority" dir="ltr"><a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/344245/nutrients" rel="noopener noreferrer" dir="ltr">13</a></hl-trusted-source>).<BLOCKQUOTE>Summary Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.</BLOCKQUOTE><h2 data-toc-label="Caffeine"> Instant coffee contains slightly less caffeine</h2>Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" dir="ltr"><a href="https://www.ncbi.nlm.nih.gov/pubmed/15635355" rel="noopener noreferrer" dir="ltr">14</a></hl-trusted-source>).However, instant coffee generally contains <a href="https://www.healthline.com/nutrition/how-much-caffeine-in-coffee" dir="ltr">slightly less caffeine</a> than regular coffee.One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg (<hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" dir="ltr"><a href="https://www.ncbi.nlm.nih.gov/pubmed/25014672" rel="noopener noreferrer" dir="ltr">11</a></hl-trusted-source>).However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the amount that has been shown to be harmful (<a href="http://www.efsa.europa.eu/en/efsajournal/pub/4104" rel="noopener noreferrer" dir="ltr">26</a>, <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health" dir="ltr"><a href="https://www.ncbi.nlm.nih.gov/pubmed/24875401" rel="noopener noreferrer" dir="ltr">27</a></hl-trusted-source>).Therefore, drinking instant coffee should not cause concern regarding acrylamide exposure.<BLOCKQUOTE>Summary Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful.</BLOCKQUOTE><h2 data-toc-label="Benefits"> Like regular coffee, instant coffee may have several health benefits</h2>Drinking coffee has been linked to many <a href="https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee" dir="ltr">health benefits</a>.Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects.Drinking instant coffee may: ).<BLOCKQUOTE>Summary Instant coffee offers most of the same health benefits as regular coffee, including a reduced risk of type 2 diabetes and liver disease.</BLOCKQUOTE><h2 data-toc-label="Bottom line"> The bottom line</h2>Instant coffee is quick, easy, and doesn’t require a coffee maker. It also has a very long shelf life and is cheaper than regular coffee.Therefore, it may be very handy when you’re traveling or on the go.Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but it contains most of the same antioxidants.Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.

Instant coffee is made from dried coffee extract, and you may wonder whether it’s good or bad for you. This article explains everything you need to know about instant coffee and its health effects.

food

Food

This article explains everything you need to know about instant coffee and its health effects.

Instant coffee is a type of <a dir="ltr" href="https://www.healthline.com/nutrition/coffee-good-or-bad">coffee </a>made from dried coffee extract.

Similarly to how regular coffee is brewed, the extract is made by brewing ground coffee beans, although it’s more concentrated.

After brewing, the water is removed from the extract to make dry fragments or powder, both of which dissolve when added to water.

There are two main ways to make instant coffee:

<ul><li>Spray-drying. Coffee extract is sprayed into hot air, which quickly dries the droplets and turns them into fine powder or small pieces. </li><li>Freeze-drying. The coffee extract is frozen and cut into small fragments, which are then dried at a low temperature under vacuum conditions. </li> </ul>

Both methods preserve the quality, aroma, and flavor of the coffee.

The most common way to prepare instant coffee is to add one teaspoon of powder to a cup of hot water.

The strength of the coffee can easily be adjusted by adding more or less powder to your cup.

Instant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add one teaspoon of powder to a cup of warm water.

Coffee is the <a dir="ltr" href="https://www.healthline.com/nutrition/coffee-worlds-biggest-source-of-antioxidants">biggest source </a>of antioxidants in the modern diet (<hl-trusted-source dir="ltr" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a dir="ltr" href="https://www.ncbi.nlm.nih.gov/pubmed/26101616" rel="noopener noreferrer">5 </a> </hl-trusted-source>

According to one study, instant coffee may contain even higher amounts of certain antioxidants than other brews, due to the way it is processed (<hl-trusted-source dir="ltr" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a dir="ltr" href="https://www.ncbi.nlm.nih.gov/pubmed/23442632" rel="noopener noreferrer">12 </a> </hl-trusted-source>

Furthermore, one standard cup of instant coffee contains only 7 <a dir="ltr" href="https://www.healthline.com/nutrition/how-many-calories-per-day">calories </a>and small amounts of potassium, magnesium, and niacin (vitamin B3) (<hl-trusted-source dir="ltr" rationale="Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority" source="FoodData Central"><a dir="ltr" href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/344245/nutrients" rel="noopener noreferrer">13 </a> </hl-trusted-source>

Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.

Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source (<hl-trusted-source dir="ltr" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a dir="ltr" href="https://www.ncbi.nlm.nih.gov/pubmed/15635355" rel="noopener noreferrer">14 </a> </hl-trusted-source>

However, instant coffee generally contains <a dir="ltr" href="https://www.healthline.com/nutrition/how-much-caffeine-in-coffee">slightly less caffeine </a>than regular coffee.

One cup of instant coffee containing one teaspoon of powder may contain 30–90 mg of caffeine, while one cup of regular coffee contains 70–140 mg (<hl-trusted-source dir="ltr" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a dir="ltr" href="https://www.ncbi.nlm.nih.gov/pubmed/25014672" rel="noopener noreferrer">11 </a> </hl-trusted-source>

However, the amount of acrylamide you’re exposed to through diet and coffee is much lower than the amount that has been shown to be harmful (<a dir="ltr" href="http://www.efsa.europa.eu/en/efsajournal/pub/4104" rel="noopener noreferrer">26 </a>, <hl-trusted-source dir="ltr" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a dir="ltr" href="https://www.ncbi.nlm.nih.gov/pubmed/24875401" rel="noopener noreferrer">27 </a> </hl-trusted-source>

Therefore, drinking instant coffee should not cause concern regarding acrylamide exposure.

Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be harmful.

Drinking coffee has been linked to many <a dir="ltr" href="https://www.healthline.com/nutrition/top-13-evidence-based-health-benefits-of-coffee">health benefits </a>.

Given that instant coffee contains the same antioxidants and nutrients as regular coffee, it should provide most of the same health effects.

Instant coffee offers most of the same health benefits as regular coffee, including a reduced risk of type 2 diabetes and liver disease.

Instant coffee is quick, easy, and doesn’t require a coffee maker. It also has a very long shelf life and is cheaper than regular coffee.

Therefore, it may be very handy when you’re traveling or on the go.

Instant coffee contains slightly less caffeine and more acrylamide than regular coffee, but it contains most of the same antioxidants.

Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.

Instant Coffee: Good or Bad?

What is instant coffee?

Instant coffee contains antioxidants and nutrients

Instant coffee contains slightly less caffeine

Instant coffee contains more acrylamide

Like regular coffee, instant coffee may have several health benefits

The bottom line

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