Atomic Habits - Deepstash
How to Be More Mindful

Learn more about books with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

Discover 68 similar ideas in

It takes just

9 mins to read

Do not repeat 1% errors

Making tiny improvements by 1% each day isn't noticeable. But 1% improvement each day or a tiny improvement over time is astounding and can be far more meaningful, especially in long run.

The 1% errors are when you replicate poor decisions, duplicate tiny mistakes, rationalize little excuses- many missteps decline 1%.

You get what you repeat. Focusing on improving 1% each day will give you a better outcome.

334

2.27K reads

Focus on system

Goals are results you want to achieve. The system is a process that leads to those results. Goals are good for setting direction, but systems are best for making progress.

To see the progress of an outcome you are left chasing, you need to change the system behind it. You fix inputs and the outputs will fix themselves.

292

1.54K reads

System and Habits

If you are having trouble changing your habits then the problem is your system, not you. Bad habits repeat themselves again and again because you have the wrong system for change.

Take an example: You have a messy room and you set a goal to clean it, you did it and now you have a clean room for now. But what if you maintain your room do not repeat habits that led to a messy room? You won't be hoping for another burst of motivation to clean.

280

1.21K reads

Build better habits in 4 simple steps

Four laws of building better habits

  1. Cue:- Initiate behaviour
  2. Craving:- Motivation or desire behind every habit
  3. Response:- Habit you perform
  4. Reward:- End goal of habit

302

2.07K reads

CURATED BY

nidhibhagwat99

Will let you know once I figure out who I am

Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.

More like this

Atomic Habits

1 idea

Atomic Habits

James Clear

Atomic Habits

6 ideas

Atomic Habits

James Clear

Atomic Habits

1 idea

Atomic Habits

James Clear

stash-superman-illustration

Explore the Worldā€™s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

ā€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

ā€œ

samz905

Donā€™t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

ā€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

ā€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

ā€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

ā€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

ā€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

ā€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

ā€”

Access to the mobile app

ā€”

Unlimited idea saving & library

ā€”

ā€”

Unlimited history

ā€”

ā€”

Unlimited listening to ideas

ā€”

ā€”

Downloading & offline access

ā€”

ā€”

Personalized recommendations

ā€”

ā€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates