5 ways you’re sabotaging your weight-loss resolutions - The Washington Post - Deepstash
Overcompensating For The Burned Calorie

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get ...

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5 ways you’re sabotaging your weight-loss resolutions - The Washington Post

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Going Overboard With the Energy Bars

Energy bars are designed to refuel the body during workouts that last longer than 60 minutes. These are usually high in calories that can range from 350-500 calories, but people do...

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When Eating and Exercise Habits Don't Work

Your diet and exercise must complement each other. It's impossible to sustain a diet that makes you consume 800 calories in a day with an intense workout session.

Exercising with no energy w...

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Adopting Diets Off The Shelf

We see many celebrities go on these "diets" and think to ourselves that it could work for us. However, these diets are only effective on a short-term basis, they're usually hard to follow and you'l...

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Doing Too Much Too Soon

When we start our diets we tend to get excited about counting calories. It's not far off that we also overexercise but undereat.

Having a habit as such is unsustainable in t...

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