Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Try this: Go to bed by 10pm every night, including weekends, for the next thirty days.
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1.55K reads
Try this: Do at least 10 burpees every day.
263
1.01K reads
Try this: Insert a 20 minute nap after you eat lunch to recuperate your energy for the afternoon.
263
907 reads
Try this: Make the first four hours of your morning a quiet, deep work zone.
269
831 reads
Try this: Before you go to bed, write down your plan for the next day and visualize it.
259
753 reads
Try this: Set aside ten minutes every day to think about what todayโs actions are helping you build towards.
258
724 reads
Try this: Set a time limit on friends who leave you feeling drained.
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613 reads
Try this: Always have an audio book that motivates you to work on your goals.
251
605 reads
Try this: Sit down for an hour and brainstorm all the things which assist your goals and all the things which hold you back. How could you resolve those tensions?
257
853 reads
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