Learn more about timemanagement with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Relying on motivation, inspiration, being energized, or any other fleeting emotion will not sustain you and not deliver the results that you desire.
Itβs the system that delivers the results.
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You must first objectively examine your own habits and systems to figure out in what ways you can optimize most effectively.
You can keep a journal or open up a note on your phone and jot down what you are doing and how youβre feeling over the course of a day.
Doing this for a couple days will give you a better view of your current systems and pain points.
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Here are some ways to implement it:
When you say βI have to study for my midterm, BUT Iβm tired and I donβt feel like studyingβ, youβre limiting your potential options of action.
However, when you say βI have to study for my midterm AND I donβt feel like studyingβ, you have two separate phrases and the second one doesnβt negate the first.
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