Napping in the afternoon can improve memory and alertness – here's why - Deepstash
An Afternoon Siesta

If one can squeeze some time off from a day, napping is a great option to catch up on lost sleep, feel rested or increase alertness, as many famous daytime nappers like Albert Eins...

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Napping in the afternoon can improve memory and alertness – here's why

theconversation.com

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An afternoon power nap of 10 to 30 minutes are highly reccomended for increasing energy, and longer naps help in general body restoration and increased effectiveness of mem...

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  • Napping helps our brain clean up excess waste products, or ‘brain junk’, providing the brain with replenished energy stores.
  • They prevent instability in the neurological networks.

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