Why to ‘feel grounded’ and ways you can do it today - Deepstash

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Why to ‘feel grounded’ and ways you can do it today

bekindmagazine.com

Feel grounded basically means two things:

  1. Feeling connected with your body/ and or the earth
  2. Being fully in the present

It means being in the moment and just experiencing the world as it is rather than through memories or a filter....

STASHED IN:

2

  1. Follow your breath
  2. Take a cold shower
  3. Mindful walking

STASHED IN:

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