Myths vs. Facts About Boosting Your Immune Sytem - Deepstash
The Psychology of Willpower

Learn more about health with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

Discover 57 similar ideas in

It takes just

8 mins to read

Your immune system is your friend

Your immune system is your friend

Your immune system defends your body from infection. If you can support it, there will be benefits.

Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.

125

2.12K reads

Facts about the immune system

  • Eating fruits and vegetables helps your immune system fight viruses and bacteria.
  • A positive attitude can help your body fight illnesses.
  • Covering your mouth when you cough or sneeze can keep germs at bay.
  • Sucking your baby's pacifier can make them less likely to develop allergies, a recent study found.

107

1.15K reads

Immune system myths

  • A lack of sleep does not affect your immune system. There is a strong link between restorative sleep and a healthy immune system.
  • Supplements can help you get better faster. Taking megadoses of one vitamin has not been proven to support the immune system.
  • Kids need supplements. They really should get vitamins and minerals from eating nutritious foods.
  • Exercise does not affect the immune system. Exercise lowers blood pressure, keeps body weight under control and can protect you from some diseases.

107

1.09K reads

CURATED BY

noe_vhh

"It is health that is real wealth and not pieces of gold and silver." - Gandhi

More like this

8 Vitamins for an Immune System Boost

11 ideas

8 Vitamins for an Immune System Boost

health.clevelandclinic.org

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates