How Emotionally Intelligent Are You? - Deepstash
What is emotional intelligence?

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others cla...

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How Emotionally Intelligent Are You?

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Components of emotional intelligence

There are four levels of emotional intelligence:

  1. Perceiving emotions: The first step in understanding emotions is to perceive them accurately. In many cases, this might ...

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Impact of emotional intelligence

interest in teaching and learning social and emotional intelligence has grown the recent years. Social and emotional learning (SEL) programs have become a standard part of the curriculum for many s...

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Think before reacting

Emotional intelligent people might know that emotions can be powerful, but also temporary.

When a highly charged emotional event happens, such as becoming angry with a co-wor...

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Greater self-awareness

Emotionally intelligent people are not only good at thinking about how other people might feel but they are also adept at understanding their own feelings.

Self-awareness allows peop...

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Empathy for others

A large part of emotional intelligence is being able to think about and empathize with how other people are feeling. This often involves considering how you would respond if you were in the same si...

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how to use emotional intelligence

Emotional intelligence can be used in many different ways in your daily life.

some different ways to practice emotional intelligence include:

  • Being able to accept criticism and re...

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Tips to improve emotional intelligence
  • Listen: If you want to understand what other people are feeling, this first step is to pay attention. Take the time to listen to what people are trying to tell you both verbal...

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