The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on ...
It depends on your personality and your schedule as to how you're going to connect with someone. It doesn't have to be an actual fact-to-face conversation, a simple text or email to a frien...
The key to happiness really is just consistency, start slow and build gradually - whatever habit you choose to attach to a pre-existing routine will help you stick to continuously doing so.
Screens hamper happiness. This is backed by many studies and it confirms that frequent use of social media can decrease mood over time and that a high volume of emails is connected with overall fee...
It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stre...
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