5 Things You Should Do First Thing In The Morning To Be Happier All Day - Deepstash

So maybe every morning you get up, go to the bathroom, then make your bed. Link a moment in that routine (say, the bed making) to the habit you want to cultivate (maybe it’s reading 10 pages in a b...

6

STASHED IN:

53

5 Things You Should Do First Thing In The Morning To Be Happier All Day

huffpost.com

STASHED IN:

0 Comments

That’s because when you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she ...

6

STASHED IN:

41

Zucker noted that people tend to spend a lot of time talking to themselves in their own heads, particularly in the morning when feeling frazzled or stressed about what’s to come. He is a big fan of...

8

STASHED IN:

48

“Make a social contact with somebody you have positive regard for,”

What that “social contact” looks like really depends on your personality and your schedule. “For someone who is busy, it m...

4

STASHED IN:

43

While it’s true that there is a huge range of habits that can help boost happiness in the morning, researchers and clinicians tend to return to one again and again because it’s so powerful: gratitu...

7

STASHED IN:

39

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: