What Journaling Can Do for You
  1. Journaling provides the opportunity to learn new lessons from old experiences. 
  2. Journaling sharpens your memory. 
  3. Journaling motivates you to make the most of each day. 
  4. Journaling provides proof of your progress. 

47 STASHED

1 LIKE

The Surprising Benefits of Journaling One Sentence Every Day | James Clear

jamesclear.com

How to Make Journaling Easy

"Write one sentence per day."

The primary advantage of journaling one sentence each day is that it makes journaling fun. It’s easy to do. It’s easy to feel successful. And if you feel good each time you finish journaling, then you’ll keep coming back to it.

A habit does not have to be impressive for it to be useful.

33 STASHED

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: