The Surprising Benefits of Journaling One Sentence Every Day | James Clear - Deepstash

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The Surprising Benefits of Journaling One Sentence Every Day | James Clear

jamesclear.com

What Journaling Can Do for You

  1. Journaling provides the opportunity to learn new lessons from old experiences. 
  2. Journaling sharpens your memory. 
  3. Journaling motivates you to make the most of each day. 
  4. Journaling provides proof of your progress. 

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How to Make Journaling Easy

"Write one sentence per day."

The primary advantage of journaling one sentence each day is that it makes journaling fun. It’s easy to do. It’s easy to feel successful. And if you feel good each time you finish journaling, then you’ll keep coming back to it.

A habit does not h...

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