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The two part system to jumpstart any habit.
To form a new habit, we need to remember to do it (or work on doing it) every day. However, this doesn’t have to be daunting.
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Method One: Habit Stacking
“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.” — Atomic Habits
The Formula for Habit Stacking
When I [current habit] I will also[new habit]
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Method Two: Implementation Appointment
Make a plan with yourself for when you are next going to act to further your new goal. Be specific. In particular, plan the specific time and specific place at which you will next act. If you make this plan real by noting when and where it will happen, you’re far more likely to follow through.
The Formula for Setting an Implementation Appointment:
I will [BEHAVIOR] at [TIME] in [LOCATION]
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