To form a new habit, we need to remember to do it (or work on doing it) every day. However, this doesn’t have to be daunting.
“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.” — Atomic Habits
Make a plan with yourself for when you are next going to act to further your new goal. Be specific. In particular, plan the specific time and specific place at which ...
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