The two part system to jumpstart any habit. - Deepstash
The two part system to jumpstart any habit.

To form a new habit, we need to remember to do it (or work on doing it) every day. However, this doesn’t have to be daunting.

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The two part system to jumpstart any habit.

strivehabitsapp.medium.com

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Method One: Habit Stacking

“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.” — Atomic Habits

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Method Two: Implementation Appointment

Make a plan with yourself for when you are next going to act to further your new goal. Be specific. In particular, plan the specific time and specific place at which ...

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