Want to keep your relationship on solid ground? Get enough sleep - Deepstash
Important skills to maintain healthy relationships

In order to cultivate and maintain a healthy relationship both partners must have or are developing the following skills:

  • To be able to make sound decisions
  • The ability to put...

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Want to keep your relationship on solid ground? Get enough sleep

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Sleep-deprived partners

Chronic sleep loss may trigger a series of negative emotions that may cause us to act out relationship-damaging behaviors.

The more we miss out on decent sleep the more we become irritable, e...

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Conflict in relationships

When one or both partners are not well-rested, tiny quarrels may end up in major rifts. 

Sleep loss triggers the many relationship behaviors and communication styles we know are most toxic to...

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Empathic Accuracy

When we are sleep deprived our empathic accuracy drops. The words we use to communicate are colored by our sleep or the lack thereof.

It's been proven by numerous studies that under sleep-dep...

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Sleep deprivation and loneliness

Having poor sleep heightens our feelings of loneliness which results in us wanting to steer away from people and a rise in anxiety levels.

In addition to that, having poor sleep amplifies the...

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