Calm a Distressed Mind by Changing Your Environment - Deepstash
Optimizing your environment for a calmer mind
  1. Surround yourself with nature. Nature makes us feel good and improves our health. It helps as a buffer against the stress we deal with on a daily basis. If nature is inaccessible, looking at ...

13

STASHED IN:

218

Calm a Distressed Mind by Changing Your Environment

greatergood.berkeley.edu

STASHED IN:

0 Comments

  1. Shifting our perspective
  2. Talking to others to get support; and
  3. Changing the environment around us

The first two work in moments of distress and allow us to m...

7

STASHED IN:

138

According to the psychologist, Ethan Kross, one of the biggest contributors to our happiness is the voice inside our heads. Our inner voice analyzes every situation we're in, refle...

7

STASHED IN:

128

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: