This Is The Best Time To Do Anything: 6 Powerful Secrets From Research - Deepstash
We don't sleep when we should

Many people live like shift workers to some degree. The majority of people either go to bed after midnight or wake up early without getting enough sleep.

Shift work is a pr...

1

STASHED IN:

168

This Is The Best Time To Do Anything: 6 Powerful Secrets From Research

bakadesuyo.com

STASHED IN:

0 Comments

Every cell and organ in your body has a clock. If things are working right, they are in sync with your brain. But if things aren't in sync, your hormones are out of whack, caus...

2

STASHED IN:

123

Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not t...

1

STASHED IN:

127

Eating signals to your body it's daytime.

People who eat in an 8 - 11 hour window and stop eating 3 hours before bed are healthier and are better able to pay attention ...

1

STASHED IN:

128

You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.

1

STASHED IN:

125

As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)

Your retinas get more sensitive as the day goes on, and they ar...

2

STASHED IN:

137

  • Your brain will be most alert between 10 AM and 3 PM. That is when your best work or learning is done.
  • If you still don't feel awake, you may need even more early sunlight. You...

1

STASHED IN:

146

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: