Learn more about sports with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
I like big butt workouts AND I CAN'T LIE! #1 workouts recommended by personal trainers for the perfect butt!!!!
Five moves, five rounds each is all it takes to slay this sequence. Row House coach Josh Honore recommends doing eight to 12 reps per exercise with a set of weights .
- Standing hip abductions
- Sumo squats
- Romanian deadlift
- Bulgarian split squats
- Glute bridge
- Squat to right-leg lunge
- Squat to right-leg curtsy lunge
- Squat to alternate lunge and curtsy lunge
- Squat jumps
- Repeat eight times, alternating legs
1
9 reads
GLUTES, GLUTES, AND GLUTES!!!!!
Shutterstock
- Do 20 glute bridge pulses, then hold for 20 seconds.
- Do eight to 10 glute marches per side.
- Hold a bridge for 40 seconds, then rest for 20 seconds.
- Repeat three times.
Do each move for 45 seconds, then rest for 15, says Honore. Repeat the sequence two or three times.
- Standing hip abductions
- Lunges
- Romanian deadlift
- Fire hydrants
- Sumo squats
- Lateral lunges
- Single-leg deadlifts
- Donkey kicks
- Glute bridge
0
1 read
Cardio GLUTES!
Alternate 45 seconds of the below moves with 45 seconds of cardio three times through. Honore recommends a rower, but if you don’t have one handy, pick your fave cardio : Bike , jog , or high knees.
- Squats
- Lunges
- Romanian deadlift
- Glute bridges
- Fire hydrant
Do 10 reps of each of the below exercises three times through for Simpson’s quick but challenging sweat sesh .
- Glute bridges
- Glute kickbacks
- Fire hydrant lifts
- Reverse lunges
- Sumo squats
1
1 read
GLUTES, GLUTES, GLUTES
Shutterstock
- Do 20 glute bridge pulses, then hold for 20 seconds.
- Do eight to 10 glute marches per side.
- Hold a bridge for 40 seconds, then rest for 20 seconds.
- Repeat three times.
Do each move for 45 seconds, then rest for 15, says Honore. Repeat the sequence two or three times.
- Standing hip abductions
- Lunges
- Romanian deadlift
- Fire hydrants
- Sumo squats
- Lateral lunges
- Single-leg deadlifts
- Donkey kicks
- Glute bridge
1
0 reads
CURATED BY
Related Collection
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 IDEAS
Start
44 IDEAS
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 IDEAS
Start
75 IDEAS
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
FAQ
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates