Vitamins for Stress: 7 Great Options - Deepstash
Stressed Take Vitamins to Combat
  • Stress can be acute or chronic, lead to fatigue, headaches, upset stomach, nervousness and irritability

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Vitamins for Stress: 7 Great Options

healthline.com

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1. Rhodiola rosea
  • An herb long been known as an adaptogen, a natural, non-toxic herb that stimulates your body’s stress response system to increase stress resistance.

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  • Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep...

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  • An amino acid that your body uses to create proteins.
  • May increase your body’s resistance to stress by encouraging a good night’s rest through its cal...

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4. Ashwagandha
  • An adaptogenic herb, used in Indian Ayurveda.
  • Enhance your body’s resilience to physical and mental stress....

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  • An amino acid most commonly found in tea leaves.
  • Ability to promote relaxation and reduce stress

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  • These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health.

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7. Kava
  • A tropical evergreen shrub.
  • Contains active compounds called kavalactones, which have been studied for their stress-reducing properties.

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