How to get fit at home (and the mistakes to avoid): A scientist’s guide - Deepstash
Exercising At Home

Our lifestyles have since then changed and in order to adjust to our environment, there are things that we cannot do at the moment like go to the gym.

The good news is that you don't nee...

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How to get fit at home (and the mistakes to avoid): A scientist’s guide

sciencefocus.com

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In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:

  • Downloading an exercise app or watching onli...

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There is no 'best exercise,' only the best exercise that is suited for us. In order to figure out the best kind of exercise for us is that it needs to be able to hit these ...

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In order to keep ourselves motivated, we must set a goal that is achievable. For a habit to stick it must be easy enough for us to fulfill.

It's like aiming to exercise ...

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It's really difficult to get a six-pack, but never impossible, in order to do this you need good nutrition and low levels of body fat.

Make sure to eat well and perform long low-intensit...

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