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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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A life well lived can be anything: meditating in the mountains, enjoying time with your family, travelling across the world, or even reading all day.
If what you do feels meaningful, then your life is a blessing. If you can serve others, life feels incredibly meaningful and purposeful. It is important to appreciate life, enjoy the challenges life serves and take care of yourself.
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