The Best Morning Routine According to Science - Deepstash
Behavioral Economics, Explained

Learn more about personaldevelopment with this collection

How to make rational decisions

The role of biases in decision-making

The impact of social norms on decision-making

Behavioral Economics, Explained

Discover 52 similar ideas in

It takes just

7 mins to read

Rise and shine - Best morning routines for a lower stress day

By: Emma Lunsford

Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too!  Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routine for reducing stress? Stick around for some life-changing morning routine hacks! 

241

1.47K reads

#1 Early to Bed Early to Rise

#1 Early to Bed Early to Rise

Let’s say you have to be out the door by 8 am, but you don’t get up until 7:30. Now, you’re scrambling around trying to get ready, make lunch, and pack up! It’s no surprise that waking up earlier means you have more time to prepare for the day. And the slower you can start your morning, the less stressed you’ll be.  

Like magic!

It might take a couple of weeks to get used to your new sleeping pattern, but the more consistent you are, the better. Our bodies love routines, especially when it comes to sleep. 

242

995 reads

#2 Grab a Cuppa, But Not Immediately

#2 Grab a Cuppa, But Not Immediately

Gotta love that morning coffee! It’s totally okay to indulge in a cup or two in the AM but keep in mind, it’s better to wait until later in the morning to slurp it down.

Studies show that when you consume caffeine when cortisol is high, it negatively impacts your body’s hormone cycle to release cortisol at inappropriate times — for instance, right when you’re about to fall asleep. Not only that, but drinking coffee later in the morning (around 9:30-11:30 am) may actually give you more of an energy boost than if you consumed it first thing when your cortisol levels are at their peak. 

So hydrate with a glass of water and de-stress first before pouring! Your stress will thank you later.  

254

1K reads

#3 Eat a Filling Breakfast

#3 Eat a Filling Breakfast

We can’t talk about morning routine hacks without talking about eating a healthy breakfast! When you eat foods full of healthy fats, protein, and fiber, your blood sugar has a better time stabilizing throughout the day, which means, yep! You guessed it — less stress. 

For instance, ever felt super stressed and hungry at once? It’s the worst combination of shaky hands, migraines, and just feeling “out of it.” However, the more filling meals you eat, the better your body handles stress. 

Make one of these recipes for breakfast! 

237

779 reads

#4 Move Your Body… Even If It’s Just a Little Bit

#4 Move Your Body… Even If It’s Just a Little Bit

It doesn’t have to be a 2-hour long sweat sesh. In fact, even just a short walk with your dog can work wonders for reducing stress . And it’s all the better when you exercise in the morning, too. 

It’s a fantastic way to get your blood flowing first thing and promotes healthier choices later in the day too.

Try a workout!

244

841 reads

#5 Journal It Out

#5 Journal It Out

Stream of conscious journal much? This is where you write down all of the things that come to mind — no matter if it’s just random words. You’re opening up that line of communication with yourself, writing down how you’re feeling and what you’re thinking about. 

Eventually, you could reach some pretty profound realizations about yourself. The power of self-awareness! 

Studies suggest that journaling is amazing for reducing stress. You get to brain dump any racing thoughts, then address any underlying needs.

258

725 reads

#6 Do Something That Makes You Happy

#6 Do Something That Makes You Happy

Oftentimes, we just go through the motions and forget to actually enjoy life in the process. But you can change that by incorporating one small but fun thing you love to do in the morning. It could be a hobby like reading or painting or something else entirely like going for a drive or hiking in the mountains. 

It’s perfect for naturally boosting your mood and ramping up those endorphins for a better day ahead! 

237

675 reads

#7 Meditate For As Long as You Need

#7 Meditate For As Long as You Need

We probably don’t even need to reiterate how amazing meditation is for your mind and body, but we’ll say it again anyway. Studies show meditation can help lower stress levels! 

The best morning routine hack: Always choose activities that are quick and easy. Thankfully, meditation only takes like five minutes, and you don’t need equipment. No-brainer alert! 

Give these meditations a go!

237

724 reads

#8 Eat the Frog… Get It Over With!

#8 Eat the Frog… Get It Over With!

We all hate that pit-in-our-stomach-feeling around not wanting to complete a to-do. But instead of avoiding it, why not get it over with first thing? 

It will leave you feeling so much more accomplished and less stressed, which is exactly what we’re going for with an amazing morning routine.

So before you sit down to work, quickly map out what order to get things done: worst comes first!  

262

1.12K reads

CURATED BY

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates