Learn more about books with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Checking social media too often, poor nutrition, not enough sleep all influence our anxiety.
126
1.79K reads
We can be stressed by not being challenged enough. We need a balance that is suited to our needs.
118
1.26K reads
143
914 reads
When you see stress coming on, pause, breathe and do the following. Find:
Linger on each and take it in completely. The goal is to redirect your attention to other things. You can't focus on stressors when fully engaging your other senses.
168
953 reads
Label each of your tasks as either:
Important or unimportant
and
Urgent or not urgent
136
615 reads
128
698 reads
Give yourself time to focus exclusively on a single task, deeply. This also allows you to set a deadline to prevent open-ended tasks from dragging on for too long.
Schedule more complex tasks for time when your brain is most capable of deep work. Schedule time for more shallow work when your brain is less focused.
126
704 reads
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