Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Analyse the events
Know what's causing your happiness and what's draining it. Not theoretically but practically. Right now, on a day to day basis. Keep track of these.
24
538 reads
Create a “Words to Live By” list
Most often happiness that you feel when you achieve something is not about the act itself but about the emotions associated with the journey. Make a list of emotions that you identify with and use that to navigate your happiness
17
87 reads
Start your morning on your own terms
Instead of rushing into work, each morning, try to spend time on yourself. Exercise, Meditate, dance or do anything that would put you in the Me Zone
19
80 reads
Follow the sparks
Sometimes impulses can be good. Test them, see where they take you. Does not matter if they are unconventional and people advise against it. If you feel it fits in with your other lists, then pursue it. There maybe happiness or there maybe something better, a lesson.
17
103 reads
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