1. Completing quick tasks. Often, the little tasks like needing to book a doctor's appointment or sending an email can fill our minds and haunt us. The longer we put something off, the harder it seems to do.
2. Starting a big task. We often avoid ambitious or ambiguous projects because we don't know where to start. The two-minute rule comes in handy to pull us out of procrastination. A large project starts with identifying one small step that you can do in two minutes to get started.

• The two-minute rule is simple and straightforward to implement.
• It prevents procrastination before it starts. Instead of adding a task to a list to do in the future, it can be done now.
• It creates momentum. Doing a small task now propels you towards the next task.
• It builds a habit of taking action immediately.
• It's flexible. Two minutes is just a guideline. You can extend the cutoff to five or ten minutes.

Communicate quickly. Never hold up communication with these two-minute responses:

• Respond to an email or text message.
• Respond to a work message.
• Provide a requested approval or sign-off.

Get rid of digital clutter

• Delete or hide apps cluttering your phone's home screen.
• Unsubscribe from annoying emails.
• Empty your computer trash folder.

Get rid of chores

• Wash the dishes you just used.
• Organize your home office desk.
• Water the plants.
• Sweep the kitchen floor.

The two-minute rule has one risk: context switching. We can fall into the trap of completing two-minute tasks when we should be prioritising deep focus.

• Block off time for focused work. Demanding and complex work often needs a long period of intense focus without distractions. During this time, put the two-minute rule on pause.
• Carve out time for two-minute tasks. The best time to use the two-minute rule is during periods of procrastinating on a bigger task.