A Vegan Bodybuilding Diet: Guide and Meal Plan - Deepstash
General Muscular Development
  1. Nutrition plays a key role in the process of muscular development.
  2. It’s generally accepted that for optimal muscle growth to occur,

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A Vegan Bodybuilding Diet: Guide and Meal Plan

healthline.com

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Fill up on high protein plant foods
  1. When following a vegan bodybuilding diet, it’s important to get enough protein to aid your muscle-building goals.
  2. Higher amounts and a wider variety of these ...

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Make sure to eat enough fat
  1. By consuming sufficient amounts of fat, you obtain the calories needed to promote muscle gain, as fat provides twice the ...

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Drink plenty of fluid
  1. Given that a vegan bodybuilding diet tends to be high in fruits, vegetables, grains, and legumes, fiber intake can become quite high.
  2. When you significantly increase your fiber intake,...

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Educate yourself
  1. Education plays an important role in following a vegan diet and can set apart a successful diet from an unsuccessful one.
  2. It is crucial to know

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The vegan bodybuilding diet usually includes the following food : List 1/4
  • Beans and legumes. These provide a good source of protein and fiber.
  • Hemp, flax, sunflower, and chia seeds. They contain a good amount of protein and ...

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The vegan bodybuilding diet usually includes the following food : List 2/4
  • Calcium-fortified plant milks and yogurts. These fortified products can help vegans meet their daily requirements for calcium and vitamin D.
  • Spirulina.

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The vegan bodybuilding diet usually includes the following food : List 3/4
  • Sprouted grain breads. These provide a good source of protein and complex carbs.
  • Oats. Oatmeal and oats provide a good amount of protein per serving, ...

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The vegan bodybuilding diet usually includes the following foods: (cont.) List 4/4
  • Tahini. This paste made from sesame seeds provides a good amount of fat and a bit of protein per serving.
  • Healthy oils. Oils, such as olive, avocado, ...

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Dietary Supplements to Consider
  1. Vegan protein powder, which allows you to reach the protein intake levels recomme...

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Day 1 - Sample Vegan Bodybuilding Diet
  • Breakfast: protein oatmeal made with oats, vegan protein powder, soy milk, banana, and nut butter
  • Lunch: tofu stir-fry made with extra firm tofu, vega...

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Day 2 - Sample Vegan Bodybuilding Diet
  • Breakfast: breakfast burritos made with tofu scramble and vegetables on vegan tortillas
  • Lunch: lentil loaf made with lentils, kidney beans, veggies, a...

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Day 3 - Sample Vegan Bodybuilding Diet
  • Breakfast: hummus toast made with sprouted grain bread, hummus, hemp seeds, and sunflower seeds

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Day 4 - Sample Vegan Bodybuilding Diet
  • Breakfast: chocolate-peanut-butter smoothie bowl made with bananas, peanut butter, almond milk, vegan protein powder, and cocoa powder
  • Lunch: black be...

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Day 5 - Sample Vegan Bodybuilding Diet
  • Breakfast: protein pancakes made with whole grain flour and vegan protein powder with toppings of your choice
  • Lunch: coconut-tofu-curry stir-fry made ...

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Summary
  1. With many creative recipes available, the vegan bodybuilding diet doesn’t have to be boring.
  2. There are several staple ingredients that many of the r...

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