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7 Keys to Developing Resilience

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https://www.entrepreneur.com/article/329053

entrepreneur.com

7 Keys to Developing Resilience
7 min read Opinions expressed by Entrepreneur contributors are their own. To be resilient is to be exceptional. We must have the fortitude to stand tall no matter what is happening. Resilience is achieved through the consistent progress we make each day towards our goals. These goals are the benchmarks we design our life around.

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Resilience

It is our ability to survive and flourish through our traumas, stressors, responsibility shifts and challenges offered by life.

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Self-Respecting

To be resilient, you must develop the ability to self-soothe when things get tough.

When things are in a particularly stressful place, you must tap into your will, motivation, and pliability ...

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Emotionally Driven

Resilient people are not needy, desperate or overly reactive. 

They carry a relaxed attitude and view rejection as a new direction opportunity. They don’t get down when challenged...

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Discerning

Be discerning of the company you keep and the persons you choose to have relationships with. 

Negativity is drama-producing, so we must be mindful not to surround ourselves with those wh...

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Tasteful

Whenever and wherever you are present, it is our more understated qualities that set us apart from the rest.

Resilient people are wise to understand that confidence doesn’t need attention, it...

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Nurturing

Nurturing makes you someone others want to have in their lives. You inspire others.

Make sure to exercise, eat well and get enough rest. Balance your time so you can create a life-experience ...

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Gritty

The resilient feel stress just as anyone else does but their tough-mindedness helps them live the motto to never quit.

To be healthy physically, mentally, emotionally and spiritually, you hav...

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Focused on others

To be exceptional in life or business we must see the good in others. We must notice and value the intelligence and character that other people bring to our life and business.

When we are ...

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Desire

We always work the hardest for the things we are most passionate about.

Choose your destiny and invest yourself in those fields that most interest you. 

Don't become an expert at the familiar

This type of comfort breeds something lazy in us and we only do what is expected of us, but do not go beyond. 

Crave what is new and unexplored, and fearlessly pursue those areas. 

Choose to excel

Effort counts twice as much as genius or talent.

Commit to being a person who wants to be more, do more, and consistently test the limits of your capacity. Embrace the responsibility and enjoy the freedom that comes with it.

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Resilience

It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.

We build our resilience by learni...

Build a circle of trust

The primary factor in resilience is having supportive relationships, inside and outside the family. 

Close friends, family and loved ones represent our social support; they encourage and motivate us, and let us know that we aren’t alone.

Reframe stressful situations

The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it. 

Reframing things in a more positive way can alter our perceptions and relieve our stressful feelings.

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Sense of self

You have to know who you are and what you want. 

Self-improvement begins with a keen awareness of who you are and what are your values, beliefs and the larger purpose you wish to ...

Sense of curiosity

Curiosity creates a longing to know more, do more and be more.

To have a successful life, you have to cultivate your sense of wonder and be curious about what the future might hold. Curiosity helps you see any situation as an opportunity for your advancement and learning.

Sense of direction

It improves your ability to prioritize and it makes decision-making easier.

It also provides commitment: it's usually hard to commit to something that has no foreseeable future.

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