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7 types of meditation: What type is best for you?

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https://www.medicalnewstoday.com/articles/320392.php

medicalnewstoday.com

7 types of meditation: What type is best for you?
Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief. Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation.

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Loving-kindness meditation

Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kind...

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Body scan or progressive relaxation

The goal is to notice tension and to allow it to be released.
Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then...

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Mindfulness meditation

It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.

Mindfulness can be done almost anywhere, even in a grocery store,...

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Breath awareness meditation

It encourages mindful breathing.

Practitioners breathe slowly and deeply, counting or focusing on their breaths and ignoring all the other thoughts.

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Kundalini yoga

Practitioners usually learn from a teacher or do a class. 

Kundalini yoga blends movements with deep breathing and mantras.

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Zen meditation

Sometimes called Zazen, it involves specific steps and postures and is studied with a teacher. 

The goal is to find a comfortable position, focus on breathing and mindfully observ...

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Transcendental Meditation

The goal of this spiritual form of meditation transcends above the person's current state of being.

Practitioners focus on a mantra that a teacher determines based on a set of factors,...

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SIMILAR ARTICLES & IDEAS:

Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place...

Transcendental Meditation

The goal of this technique is to achieve inner peace without concentration or effort. 

A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.

Guided Meditation

It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.

It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.

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Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observ...

Changes to the Brain

Buddhists have meditated for literally thousands of years. Buddhists are trying to hack their own minds, to harness them.

Only in recent times have neuroscientists discovered that meditation changes the brain physically.

Health Benefits

  • Meditation improves attention. Studies show that 20 minutes a day are sufficient to get beneficial results.
  • Meditation reduces stress after eight weeks of training.
  • Meditation has also been shown to increase levels of empathy.

Reducing Stress

Many styles of meditation can help reduce stress.

  • In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stres...

Controlling Anxiety

Less stress leads to less anxiety.

Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.

Promoting Emotional Health

Some types of meditation can improve depression and help you maintain these benefits.

  • Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
  • One study found that participants experienced a long-term decrease in depression.

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