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... without judging. However you feel is fine. Emotions are attention-getting devices that the mind uses to help you observe your thoughts.
Notice, especially, when you don’t fe...
Feelings are caused by thoughts. You can access these thoughts by asking “Why? I feel this way?”
The thoughts behind the emotion can show you your mind’s misunderstandings, becau...
Question everything. Ask yourself what you might be assuming.
Dig deeply, and look at every facet of that assumption. It might be helpful to type or write this out.
Look at the “evidence” for your belief.
The mind can only see evidence for what it already believes. Seek what experiences is your mind using to prove its “negative thought” true. List...
... and find evidence for at least one of them. Your mind is subconsciously finding evidence for its assumptions, and now you are going to fight fire with fire.
Repetition is how th...
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An excuse is often masking the real, but hidden reason you're avoiding doing something.
If you catch yourself making an excuse, ask yourself if it is true, to discover what lies behind the ex...
At the end of each day, take a few minutes to look back on the excuses made that day, and try to figure out why you made them.
Look for better ways to approach them.
Surround yourself with people who will hold you responsible for your excuses.
Find someone who will check in on you each day to ensure you met your goals.
You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.
You must be aware that however much critical thinking you apply to a decision, you may be wrong.
Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace.
Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.
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Combining the Mind Map Technique with the Creativity Triggers Technique.
The novelty of The Better Mind Map is in the custom triggers tailored to a specific challenge. It is a t...