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The SI (Système International) unit of energy is the JOULE (J) or NEWTON-METER (N*m). The joule is also the SI unit of work.
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According to the law of conservation of energy, the total energy of a system remains constant through the energy that may change into another form.
Moreover, energy is something that cannot be created not destroyed, it simply is. Energy can change forms and is also related to mass.
By the mass-energy equivalence theory states that an object at rest in a frame of reference has resting energy and that if additional energy were to be supplied to the object it will increase its mass.
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