Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.

The point is to use your phone mindfully. Consider if a specific notification will be useful to you.

Social media can be a great tool for connecting with people, but it is not suitable to obtain information. It is not a replacement for books or articles.

Most people are unaware that they are being used on social media. They may think they're in control, but they're influenced all the time. That is why we should be mindful of how we use social media.

Information is primarily about data and facts, while knowledge is mainly about applying information. For example, it is a fact that the average hedge fund underperformed the market over the last decade. Knowledge would be to use that information to form an investing strategy.

Most people obtain a lot of information because it's easy - a post on social media, a short video, an article, etc. However, it serves no real purpose because it lacks direction and application.

Follow one or two people whose work adds value to you. You may not agree with everything but may like their style and perspective.

Consume content relevant to you and ignore everything else. Ask yourself:

• Is this worth my attention?
• Will it enrich my life?